How does the stiff-legged deadlift create hamstring strength, and how important is the exercise for overall strength conditioning? - Quora
![The Worst Way to Perform Deadlifts and RDLs — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Worst Way to Perform Deadlifts and RDLs — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1482276940999-RDY0XL4Y0LFT7YC6Z2G8/RDL.jpg?format=1500w)
The Worst Way to Perform Deadlifts and RDLs — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![The stiff-leg deadlift procedure: While maintaining a neutral spine... | Download Scientific Diagram The stiff-leg deadlift procedure: While maintaining a neutral spine... | Download Scientific Diagram](https://www.researchgate.net/publication/328049456/figure/fig1/AS:678410904928257@1538757172591/The-stiff-leg-deadlift-procedure-While-maintaining-a-neutral-spine-position-and-slightly.png)