![Overhead squat 50kg 5x3, 5th set. Been working on mobility for several months, having a great time : r/weightlifting Overhead squat 50kg 5x3, 5th set. Been working on mobility for several months, having a great time : r/weightlifting](https://external-preview.redd.it/jXIS4vm7O4tEC8ouC3JekNwh6Bd2P3JyvJ4EPtMP1f8.png?width=640&crop=smart&format=pjpg&auto=webp&s=2a41f07ab611d6304c2240f2cd4eaefeb342c284)
Overhead squat 50kg 5x3, 5th set. Been working on mobility for several months, having a great time : r/weightlifting
Squat @50 kg Deadlift @65 kg Body weight: 53 kg Diet Protocol: Low Carb Alpa had been diagnosed with cervical spondylosis & had frequent episodes of... | By Svasti, The Fitness-Nutrition Studio | Facebook
Our client doing 50kg Free Weight Squats with proper technique and proper depth with ease...Way to go .. Girl Power💪 #maxfitgym #maxfitarmy🙏🏻❤️... | By Maxfit GYM | Facebook
Is there a point in low-weight squats (circa. 50kg) as my knees can't take the 100kg + they used to? - Quora
![First attempt Front Squat (50kg / 110lbs). Need to know if this form is okay to progress with. Also, my back squat is ~82.5kg / 181lbs for 8 reps. Is 50kg too First attempt Front Squat (50kg / 110lbs). Need to know if this form is okay to progress with. Also, my back squat is ~82.5kg / 181lbs for 8 reps. Is 50kg too](https://external-preview.redd.it/Hz-BwinXymLNh5siHmBGFUYTZk0unilJ2y0HhdyoXdY.png?format=pjpg&auto=webp&s=3643916a501b8d663522fbececdb720b88bb50df)