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Ring dip progressions to master this movement
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CrossFit Dux - 🤜Struggle with ring dips? 🤛 Your not alone... The ring dip is a common crux. Obviously, to improve the ring dip.... You should do more ring dips right? ❔Why
Ring dip progressions to master this movement
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Chris Gartrell doing ring dips during the 50s at the CrossFit Southwest Regionals 2014 | Tim Banfield Photography