Anytime Fitness UP Town Center - EXERCISE 2: 60-SECOND PLANK (2x) • Begin by lying face-down on the floor. Support your weight with your arms and the tip of your toes. •
U.S. Army Human Resources Command - #FitnessFriday New #ACFT guidance for the Plank exercise: The Plank is a pass/fail exercise for a maximum of 60 points. The Soldier may only attempt the
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