![Frontiers | Impact of Intermittent Fasting Combined With High-Intensity Interval Training on Body Composition, Metabolic Biomarkers, and Physical Fitness in Women With Obesity Frontiers | Impact of Intermittent Fasting Combined With High-Intensity Interval Training on Body Composition, Metabolic Biomarkers, and Physical Fitness in Women With Obesity](https://www.frontiersin.org/files/Articles/884305/fnut-09-884305-HTML/image_m/fnut-09-884305-g000.jpg)
Frontiers | Impact of Intermittent Fasting Combined With High-Intensity Interval Training on Body Composition, Metabolic Biomarkers, and Physical Fitness in Women With Obesity
![Combining intermittent fasting and high intensity exercise helps women lose twice amount of weight | PerthNow Combining intermittent fasting and high intensity exercise helps women lose twice amount of weight | PerthNow](https://images.perthnow.com.au/publication/C-8452488/c054a750667075b4124c72b284b784834696144a.jpg?imwidth=668&impolicy=pn_v3)
Combining intermittent fasting and high intensity exercise helps women lose twice amount of weight | PerthNow
![A different approach to weight loss, HIIT training with Intermittent Fasting - Kindle edition by Busch, Kevin. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. A different approach to weight loss, HIIT training with Intermittent Fasting - Kindle edition by Busch, Kevin. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/51HwFBVUQsL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingTHREEANDHALF%2CBottomLeft%2C360%2C-6_SR600%2C315_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
A different approach to weight loss, HIIT training with Intermittent Fasting - Kindle edition by Busch, Kevin. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
![About 3 months of 20/4 and 1 month of consistent HIIT and weight training. I went from 138–126 lbs. Now that I'm getting more intense with my exercise, unfortunately I can't intermittent About 3 months of 20/4 and 1 month of consistent HIIT and weight training. I went from 138–126 lbs. Now that I'm getting more intense with my exercise, unfortunately I can't intermittent](https://i.redd.it/x0i31qmelhp61.jpg)
About 3 months of 20/4 and 1 month of consistent HIIT and weight training. I went from 138–126 lbs. Now that I'm getting more intense with my exercise, unfortunately I can't intermittent
![Frontiers | Carbohydrate-Restriction with High-Intensity Interval Training: An Optimal Combination for Treating Metabolic Diseases? Frontiers | Carbohydrate-Restriction with High-Intensity Interval Training: An Optimal Combination for Treating Metabolic Diseases?](https://www.frontiersin.org/files/Articles/301996/fnut-04-00049-HTML/image_m/fnut-04-00049-g001.jpg)
Frontiers | Carbohydrate-Restriction with High-Intensity Interval Training: An Optimal Combination for Treating Metabolic Diseases?
![Influence of high-intensity interval training and intermittent fasting on myocardium apoptosis pathway and cardiac morphology of healthy rats - ScienceDirect Influence of high-intensity interval training and intermittent fasting on myocardium apoptosis pathway and cardiac morphology of healthy rats - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0024320520314508-gr1.jpg)
Influence of high-intensity interval training and intermittent fasting on myocardium apoptosis pathway and cardiac morphology of healthy rats - ScienceDirect
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![Frontiers | Impact of Intermittent Fasting Combined With High-Intensity Interval Training on Body Composition, Metabolic Biomarkers, and Physical Fitness in Women With Obesity Frontiers | Impact of Intermittent Fasting Combined With High-Intensity Interval Training on Body Composition, Metabolic Biomarkers, and Physical Fitness in Women With Obesity](https://www.frontiersin.org/files/MyHome%20Article%20Library/884305/884305_Thumb_400.jpg)