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![Training for 400m: Balancing Speed and Special Endurance [Lactate]](https://speedendurance.com/wp-content/uploads/2011/04/speed-speedendurance-alactic-lactic.jpg "Training for 400m: Balancing Speed and Special Endurance [Lactate]")
Training for 400m: Balancing Speed and Special Endurance [Lactate]
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The 400 Is a Sprint
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